Losing excess fat to reach a healthy weight can benefit men’s health in many ways. For instance, it reduces the risks of diabetes, heart disease, liver disease, and certain cancers. Besides, losing weight improves mobility, sex drive, mental health, and the general quality of life.
Men with obesity are at a greater risk of chronic conditions than women as they tend to have a high amount of visceral fat that alleviates disease risk. However, losing weight the right way is critical since fad diets cause short-term benefits and may not be effective in the long run.
Here are some of the best weight loss tips for men:
Eat Plenty of Protein
Taking adequate proteins is the easiest way to lose belly fat through diet. When you increase protein intake, it increases satiety, and in most cases, you won’t eat when you don’t feel hungry, leading to an effortless loss in weight. Moreover, with protein intake during the day, you maintain a metabolically active mass. If you push muscles by resistance training, you build muscle as you burn belly fat.
Eat Healthy Fats
When burning belly fat, although it seems counterintuitive, you can take dietary fat. Eating healthy fats increases satiety that mitigates the risk of future increases in weight. Besides, it makes losing weight easier than not overeating. Such foods include salmon, fatty tuna, olive oil, whole milk, and almonds. Also, make an effort to limit intake of unhealthy fats and processed food with trans fats.
Drink Adequate Water
Most men believe that taking a few cups of tea can hydrate the body. However, your performance can reduce significantly when slightly dehydrated, resulting in less effort during exercises.
Therefore, drink water half your weight in ounces every day. You can also confuse thirst for hunger as most guys grab a snack rather than water during the day.
Monitor Your BMI
Men may not attempt to try to lose weight as they don’t see the need. Although BMI is not perfect, it’s a good starting point. When in the obese or overweight BMI range, you can see the need to lose weight. To effectively lose weight, you need to combine diet and strength training, yet some guys might stop weight lifting as they consider it bad for joints or don’t have time. However, proper strength training doesn’t lead to bad joints or injury.