Maintaining good oral health is extremely important, and there are many ways to do so. A professional dentist mentioned that one method often overlooked is using a warm salt water mouth rinse. Believe it or not, this simple practice can benefit your teeth and gums. But why is that so? Why is warm salt water mouth rinse good for oral health? If you start wondering about the answer, keep reading. We’re about to show you the benefits of regular warm salt water rinse for oral health.
Helps Control the Bacteria in Your Mouth
Did you know that around 700 different types of bacteria live in your mouth? While some are harmless, others can cause tooth decay and gum disease. The good news is that a warm salt water rinse can help kill the harmful bacteria in your mouth. One study found that gargling with warm salt water for 30 seconds can significantly reduce the number of Streptococcus mutans bacteria in your mouth. This type of bacteria is most often linked to cavities and tooth decay. By reducing the number of harmful bacteria in your mouth, you can help keep your teeth and gums healthy.
Reduces Bad Breath
Bad breath, or halitosis, is often caused by the build-up of bacteria in your mouth. This can happen if you don’t brush and floss regularly or if you have gum disease. A salt water rinse can help reduce bad breath by killing the bacteria that cause it. One study found that people who rinsed with a salt water solution four times a day significantly decreased the levels of volatile sulfur compounds, which are the main cause of bad breath.
Speeds Up the Recovery Process After Dental Procedures
Have you ever had a wisdom tooth extracted or another type of dental surgery? If so, you know that the recovery process can be pretty uncomfortable. Thankfully, salt water rinses can help speed up the healing process. That’s because they help remove food particles and bacteria from the surgical site. This can reduce your risk of developing an infection. In addition, salt water rinses can help reduce swelling and pain.
Eases the Wisdom Teeth Pain
Speaking of wisdom teeth, if you’re dealing with pain from your wisdom teeth, a salt water rinse can help. That’s because it can help reduce inflammation and swelling. One study found that people who used a salt water rinse four times a day had significantly less pain than those who didn’t use one. In fact, they even had less pain than those who used a standard mouthwash.
So, there you have it. These are just a few surprising benefits of warm salt water mouth rinse for oral health. If you’re not already using one, be sure to give it a try. You may be surprised at how much it can improve your oral health. Just gargling with warm salt water for 30 seconds daily can make a big difference.